As therapists who have 20 + years experience in the field, we have accumulated countless skills and techniques to draw from (and may combine any of these tools during your session). including but not limited to:
Neuromuscular, Swedish, lomilomi Hawaiian massage, Thai massage, hot stones, trauma informed, prenatal, myofascial, reiki, aromatherapy, CBD and cupping.
We also provide lymphatic drainage massage and work with clients post surgery.
Neuromuscular therapy, which involves working specifically to improve postural issues, release holding patterns, address trigger points, soothe knots and relieve pain, is a type of muscular therapy that can be done while the client is fully clothed.
See our memberships, specials, and discount packages!
Private yoga sessions can consist of gentle beginner, restorative, chair yoga, prenatal, yin, breathwork, guided meditation, and/or intermediate flow practice on a mat. Modifications are always made based on individual needs and abilities.
Private sessions may also teach BE SERENE Tools for Stress & Relaxation created and developed by owner, Jen Principato. These sessions involve education and practice of specific tools intended for reducing nervous system dysregulation (triggers) and other symptoms associated with stress, trauma and addiction (such as pain, intrusive thoughts, insomnia, depression, panic, anxiety, etc.). See BE SERENE for more information.
While traditional yoga postures can be utilized, form is not the focus of these sessions, and as such, may be done from a chair or whatever feels comfortable for the individual or small group.
*Small groups of up to 4-6 people may schedule a private yoga or BE SERENE session together for the cost of one.
Also see our memberships, specials, and discount packages!
Drawing from a background in yoga, our practitioner combines the use of guided imagery, breathwork, and meditation into her hypnotherapy sessions.
Hypnotherapy can assist individuals in creating new neuronal pathways by inspiring the imagination and changing internal representations (reframing thoughts & visualization) in order to produce new external results. Hypnosis can help with issues such as smoking cessation, weight loss, stress management, and overall motivation for change.
Breathwork & Tools for Recovery, Relaxation, Stress Management & Sleep
BE SERENE Private Sessions
BE SERENE is an acronym that stands for the topics and techniques covered in each session. The acronym is memorized for easier recall of coping techniques during daily life for help with stress tolerance and reduction of anxiety, depression, triggers, uncomfortable physical and emotional sensations, and sleep. Polyvagal toning, breathwork, movement, meditation, sound, and more. Vibroacoustic & biofeedback may be utilized during sessions. A minimum of eight 90 minute sessions is suggested.
Through breathwork it can be possible to let go and embrace a brighter future. With Connected Conscious Breathing, you will be taken on a journey to release old hurts and fill your heart with joy, peace, and confidence. You'll learn a simple breathing technique that allows your body and mind to deeply relax. As you let go of tension, you may discover hidden emotions and even heal from the past. This process is both powerful and soothing. As we deepen our awareness of the breath, we unlock a profound connection to ourselves and the world around us. Breathwork is a gentle yet potent tool for healing and growth. It can be woven into your daily life, offering solace and transformation whenever you desire. Embark on a journey of self-discovery and renewal. 10 sessions recommended. 5 & 10 discounted packs available. Group workshops are also sometimes available.
Research says that massage can reduce musculoskeletal pain and restore proper movement of the joints. Benefits may also include reduced inflammation, better sleep, improved immunity, reduction in anxiety and depression, improved body awareness, improved circulation, more energy, reduction of muscular tightness, less pain and knots.
Trauma and addiction recovery centers offer wellness therapies such as massage, yoga, vibroacoustics and biofeedback because of the positive impact on recovery..
Benefits of Yoga
Studies show that yoga can provide relief from stress and anxiety, as well as improve mental health, quality of life, sleep, inflammation, strength, tone, balance, flexibility, cardio and digestive health, and immunity. With yoga practice a potential for protection from injury can be built.
Yoga promotes better posture, body awareness, brain function and even has the potential to build self and other esteem. It has also been cited in studies as an effective treatment for stress, trauma and addiction.
Benefits of Vibro-acoustics
& Biofeedback
A few common benefits of both therapies include :
Lowers blood pressure
Reduces chronic pain
Reduces stress
Improves nervous system regulation
Improves sleep quality
Biofeedback has also been shown to improve heart rate variability which is a key factor in calming the nervous system and improving cardiovascular health
