Research says that massage can reduce musculoskeletal pain and restore proper movement of the joints. Benefits may also include reduced inflammation, better sleep, improved immunity, reduction in anxiety and depression, improved body awareness, improved circulation, more energy, reduction of muscular tightness, less pain and knots.

Trauma and addiction recovery centers offer wellness therapies such as massage, yoga, vibroacoustics and biofeedback because of the positive impact on recovery..

Studies show that yoga can provide relief from stress and anxiety, as well as improve mental health, quality of life, sleep, inflammation, strength, tone, balance, flexibility, cardio and digestive health, and immunity. With yoga practice a potential for protection from injury can be built.

Yoga promotes better posture, body awareness, brain function and even has the potential to build self and other esteem. It has also been cited in studies as an effective treatment for stress, trauma and addiction. 

A few common benefits of both therapies include :

Lowers blood pressure

Reduces chronic pain

Reduces stress

Improves nervous system regulation

Improves sleep quality

Biofeedback has also been shown to improve heart rate variability which is a key factor in calming the nervous system and improving cardiovascular health