Must pre register for all classes by signing up online or calling 772-742-1990
if it's less than 24 hours before class.
Classes & Workshops
Monday
9-10am Flow Yoga Ashtanga 1/2 Primary
10:15-11:15am Bible Study
Wednesday
9-10am Flow & Restorative Blend Yoga
Friday
9-10am Flow Yoga Ashtanga 1/2 Primary
Tuesday & Thursday evenings yoga coming soon-contact us if interested
Once Monthly
Friday 8/16/24
4-5pm Prenatal Yoga
Friday (Resuming in September)
5:30-6:30pm Ladies Group
Saturday 8/10/24
Saturday 8/24/24
9am-12:30pm B.E. P.A.R.E.N.T.S. Prenatal Class/Birth Preparation
CLASS 4 & 8 PACKS AVAILABLE!
Benefits of Massage
Research says that massage can reduce musculoskeletal pain and restore proper movement of the joints. Benefits may also include reduced inflammation, better sleep, improved immunity, reduction in anxiety and depression, improved body awareness, improved circulation, more energy, reduction of muscular tightness, less pain and knots.
Trauma and addiction recovery centers offer wellness therapies such as massage, yoga, vibroacoustics and biofeedback because of the positive impact on recovery..
Benefits of Yoga
Studies show that yoga can provide relief from stress and anxiety, as well as improve mental health, quality of life, sleep, inflammation, strength, tone, balance, flexibility, cardio and digestive health, and immunity. With yoga practice a potential for protection from injury can be built.
Yoga promotes better posture, body awareness, brain function and even has the potential to build self and other esteem. It has also been cited in studies as an effective treatment for stress, trauma and addiction.
Benefits of Vibro-acoustics
& Biofeedback
A few common benefits of both therapies include :
Lowers blood pressure
Reduces chronic pain
Reduces stress
Improves nervous system regulation
Improves sleep quality
Biofeedback has also been shown to improve heart rate variability which is a key factor in calming the nervous system and improving cardiovascular health