*The above memberships may only be available if scheduled with the owner, Jen Principato unless otherwise discussed. Custom memberships are available via consultation.
Custom plan packages may be created for best value.
Membership benefits may be shared, but DO NOT roll over. Membership options require a three month commitment and is deducted monthly from your credit card on file via autopay.
Membership discounts may not be used to purchase gift certificates, or packages which are already discounted.
Please see our packages section for our non autopay discount options or schedule a consultation for an individualized treatment plan at discounted rates.
You may bring a couple of friends or family members with you to use the sensory lounge or to take the private yoga session with you for no extra charge!!
Packages & Custom Plans
We offer periodic specials & seasonal packages -check back here often or call.
As therapists who have 20 + years experience in the field, we have accumulated countless skills and techniques to draw from (and may combine any of these tools during your session). including but not limited to:
Neuromuscular, Swedish, lomilomi Hawaiian massage, Thai massage, hot stones, trauma informed, prenatal, myofascial, reiki, aromatherapy, CBD and cupping.
We also provide lymphatic drainage massage and work with clients post surgery.
Neuromuscular therapy, which involves working specifically to improve postural issues, release holding patterns, address trigger points, soothe knots and relieve pain, is a type of muscular therapy that can be done while the client is fully clothed.
See our memberships, specials, and discount packages!
Private yoga sessions can consist of gentle beginner, restorative, chair yoga, prenatal, yin, breathwork, guided meditation, and/or intermediate flow practice on a mat. Modifications are always made based on individual needs and abilities.
Private sessions may also teach BE SERENE Tools for Stress & Relaxation created and developed by owner, Jen Principato. These sessions involve education and practice of specific tools intended for reducing nervous system dysregulation (triggers) and other symptoms associated with stress, trauma and addiction (such as pain, intrusive thoughts, insomnia, depression, panic, anxiety, etc.). See BE SERENE for more information.
While traditional yoga postures can be utilized, form is not the focus of these sessions, and as such, may be done from a chair or whatever feels comfortable for the individual or small group.
*Small groups of up to 4-6 people may schedule a private yoga or BE SERENE session together for the cost of one.
Also see our memberships, specials, and discount packages!
Drawing from a background in yoga, our practitioner combines the use of guided imagery, breathwork, and meditation into her hypnotherapy sessions.
Hypnotherapy can assist individuals in creating new neuronal pathways by inspiring the imagination and changing internal representations (reframing thoughts & visualization) in order to produce new external results. Hypnosis can help with issues such as smoking cessation, weight loss, stress management, and overall motivation for change.
Sensory Lounge Including Vibroacoustic Therapy & Biofeedback
OUR SENSORY LOUNGE IS INCLUDED IN OUR
MEMBERSHIPS & SOME PACKAGES OR MAY BE BOOKED SEPARATELY
Vibroacoustic Therapy
Vibroacoustic therapy consists of sound/music and vibration therapy. A vibroacoustic table has a comfortable surface to recline on while listening to music (binaural beats and therapeutic frequencies) through headphones, while simultaneously feeling the vibrations of the music move throughout your body. Studies show a positive impact on the vagal nerve and nervous system as a whole from this treatment which is often used in trauma and addiction recovery. This type of sound therapy promotes physical and psychological healing by putting the body into a parasympathetic state, where the body can naturally repair and heal. Helpful for sleep, muscle recovery, detoxification, heart health, immune system, weight-loss, circulation, anti-aging, stress, anxiety, depression, and overall relaxation as well as chronic pain and headaches.
Biofeedback
Biofeedback is a technique achieved through the use of specific equipment and program that teaches a person how to improve their health by controlling a process that happens involuntarily, such as heart rate. Our biofeedback program involves software and instruction which improves heart rate variability through breathwork. This in turn improves cardiovascular health as well as assisting in stress management, which leads to good overall health and well being including many of the benefits listed above.
While our sensory lounge is comprised of several tools, the main features are a vibroacoustic table and biofeedback. Coaches assist in guidance with using equipment, and areas such as: breathing and heart rate variability assessments, biofeedback instruction, breathing & relaxation techniques, herbal tea suggestions (when available), and aromatherapy.
*Two- three people may schedule the sensory lounge at the same time for the price of one. Children who are able to play quietly in the kid's corner of the sensory lounge may accompany their parents who are receiving therapies in the sensory lounge. If you have a child for whom you wish to schedule an appointment in the sensory lounge, please contact us before scheduling.
While we do not include mention of religion in any of our regular classes, we do believe that finding one's own spirituality is an integral part of living a healthy life. It is also, in our opinion a large component of healing during any recovery process. This is why Saint Lucie Massage & Yoga has an onsite non-denominational Christian chaplain named Pastor Bill, who is available to share burdens with, discuss spiritual matters, and pray when asked to do so. We also offer some classes and workshops such as YogaFaith, Bracelets and Breath Prayers, and a weekly bible study.
All are welcome, and this is only an option for those choosing to participate in specific workshops, classes and services which are clearly labeled as such. We do understand that there are many approaches to spirituality and respect each individual's beliefs. At the same time, this is the framework through which we live our spiritual lives and therefore the offerings we present. We also realize that religion does
not necessarily =spirituality and can appreciate the vast variations of beliefs even within the same religious labels. That is why we keep this separate from regular classes and available to those who are specifically seeking it.
We encourage all to seek and explore their personal beliefs on this topic for the most balanced and healthy life, as we are all triune beings; body, mind and spirit.
Please click the button below for more information, call, or email
Research says that massage can reduce musculoskeletal pain and restore proper movement of the joints. Benefits may also include reduced inflammation, better sleep, improved immunity, reduction in anxiety and depression, improved body awareness, improved circulation, more energy, reduction of muscular tightness, less pain and knots.
Trauma and addiction recovery centers offer wellness therapies such as massage, yoga, vibroacoustics and biofeedback because of the positive impact on recovery..
Benefits of Yoga
Studies show that yoga can provide relief from stress and anxiety, as well as improve mental health, quality of life, sleep, inflammation, strength, tone, balance, flexibility, cardio and digestive health, and immunity. With yoga practice a potential for protection from injury can be built.
Yoga promotes better posture, body awareness, brain function and even has the potential to build self and other esteem. It has also been cited in studies as an effective treatment for stress, trauma and addiction.
Benefits of Vibro-acoustics
& Biofeedback
A few common benefits of both therapies include :
Lowers blood pressure
Reduces chronic pain
Reduces stress
Improves nervous system regulation
Improves sleep quality
Biofeedback has also been shown to improve heart rate variability which is a key factor in calming the nervous system and improving cardiovascular health
